Mental health is an important part of our overall wellbeing, and something we can all take seriously. In today's world, more people are dealing with depression, anxiety, interpersonal issues, and other mental illnesses than we'd like to admit. When you're feeling a slip in your mental health — you need help! For judgment-free help and care, Halliday Center for Psychotherapy and Wellness can help. We manage all mental health issues with our personalized approach to therapy! Call our client care advocate, Ryonen “Ry," at (760) 635-3310, extension 104, to schedule an appointment today!
Helping You Cope
Our therapists help patients struggling with anxiety in a collaborative and supportive atmosphere. We help patients of all ages: adolescents, adults, and seniors. To help, we work on developing a wide range of interpersonal, emotional, and behavioral skills which make it easier to cope with the stressors of everyday life. If you need more information about how our therapists help patients — contact us!
We work with a wide range of mental health problems. Patients may choose how they'd most like to go about therapy with us. There are several services we provide to help.
Key Services Include
- Individual Psychotherapy
- Couples Therapy
- Group Therapy
- Art Therapy
Through these therapies, we remedy many common psychological problems and are friendly to those who identify as LGBTQIA, have sleep disorders, are veterans, have dealt with sexual and substance abuse, and more.
Those who deal with anxiety should not have to go through it alone. Anxiety is more than fear; anxiety is a debilitating psychological disorder. Some patients might realize they have it, and others might not. When life becomes stressful, its stressors can increase the symptoms of anxiety: you might feel more fatigued than usual, you might begin to sweat a lot, you might fail to concentrate even when you try, and so on. As the anxiousness worsens, the more difficult life can be, which leads to more stress (and even depression). We help patients find their balance so they can remain calm through life's key stressors like school, work, and social activity.
Depression is another essential mental illness we treat. Depression and anxiety have some relation, but they're two different things. Depression causes patients to no longer enjoy life to its fullest. Rather than feeling irrationally nervous, patients with depression might lose their appetite, start disliking activities they once enjoyed, feel guilty and worthless, feel an urge to overeat, and find themselves having severe suicidal thoughts. We help patients discover life's purpose once more.
Couples can run into problems. Instead of it being a mental health problem for one, it's now a battle for two. When this battle occurs, couples can run into communication problems that can take a toll on the relationship — which may lead to more mental health issues on an individual level. Couples therapy is a solution to this as it remedies the interpersonal disagreements between the couple.
Teenagers (or adolescences) are dealing with problems that they might not be ready to handle. Since they're in a transitionary period of their lives, they might feel like they are starting to lose control. Life begins to make less sense, and they need help. We help your teens through specialized therapies so they can enjoy these years to their fullest. Middle and high school life should feel natural.
Schedule An Appointment
We are accepting new patients. We're very responsive when it comes to getting back to new patients, so call us at (760) 635-3310 today! Each patient will enjoy how our therapists at Halliday Center for Psychotherapy and Wellness are ethical and authentic in their approach to therapy!